{"id":14838,"date":"2023-06-15T13:41:45","date_gmt":"2023-06-15T18:41:45","guid":{"rendered":"https:\/\/gfstotalrewards.ca\/?page_id=14838"},"modified":"2026-08-07T09:29:12","modified_gmt":"2026-08-07T14:29:12","slug":"mental-wellness-resources","status":"publish","type":"page","link":"https:\/\/gfssctotalrewards.ca\/en-ca\/benefits-wellness\/mental-wellness-resources\/","title":{"rendered":"Mental Wellness Resources"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"14838\" class=\"elementor elementor-14838\" data-elementor-post-type=\"page\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-db8c51f e-flex e-con-boxed e-con e-parent\" data-id=\"db8c51f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-9eb97f7 e-con-full e-flex e-con e-child\" data-id=\"9eb97f7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c2251c0 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"c2251c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/gfssctotalrewards.ca\/benefits-health-wellness\/\">Benefits, Health + Wellness<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eae88fc elementor-widget elementor-widget-heading\" data-id=\"eae88fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Mental Wellness Resources<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-344c71a elementor-widget elementor-widget-text-editor\" data-id=\"344c71a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Explore resources that can help support mental and emotional well-being.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-5f16de2 elementor-hidden-tablet elementor-hidden-mobile e-con-full e-flex e-con e-child\" data-id=\"5f16de2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-3ca047f e-flex e-con-boxed e-con e-parent\" data-id=\"3ca047f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-fa3b761 e-con-full e-flex e-con e-child\" data-id=\"fa3b761\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c08ff82 elementor-widget elementor-widget-image\" data-id=\"c08ff82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"259\" height=\"107\" src=\"https:\/\/gfssctotalrewards.ca\/wp-content\/uploads\/2023\/08\/logo.png\" class=\"attachment-large size-large wp-image-17720\" alt=\"\" srcset=\"https:\/\/gfssctotalrewards.ca\/wp-content\/uploads\/2023\/08\/logo.png 259w, https:\/\/gfssctotalrewards.ca\/wp-content\/uploads\/2023\/08\/logo-18x7.png 18w\" sizes=\"(max-width: 259px) 100vw, 259px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-b98eed8 e-con-full e-flex e-con e-child\" data-id=\"b98eed8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ee83a21 elementor-widget elementor-widget-image\" data-id=\"ee83a21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"390\" height=\"157\" src=\"https:\/\/gfssctotalrewards.ca\/wp-content\/uploads\/2023\/08\/ab0ac0600e85010163d448a0459a0002-e1693250977774.png\" class=\"attachment-large size-large wp-image-17721\" alt=\"\" srcset=\"https:\/\/gfssctotalrewards.ca\/wp-content\/uploads\/2023\/08\/ab0ac0600e85010163d448a0459a0002-e1693250977774.png 390w, https:\/\/gfssctotalrewards.ca\/wp-content\/uploads\/2023\/08\/ab0ac0600e85010163d448a0459a0002-e1693250977774-300x121.png 300w, https:\/\/gfssctotalrewards.ca\/wp-content\/uploads\/2023\/08\/ab0ac0600e85010163d448a0459a0002-e1693250977774-18x7.png 18w\" sizes=\"(max-width: 390px) 100vw, 390px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-6f5a1d4 e-con-full e-flex e-con e-child\" data-id=\"6f5a1d4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-52a50a5 elementor-widget elementor-widget-image\" data-id=\"52a50a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"185\" src=\"https:\/\/gfssctotalrewards.ca\/wp-content\/uploads\/2023\/08\/Logo_entete_noir.png\" class=\"attachment-large size-large wp-image-17722\" alt=\"\" srcset=\"https:\/\/gfssctotalrewards.ca\/wp-content\/uploads\/2023\/08\/Logo_entete_noir.png 1020w, https:\/\/gfssctotalrewards.ca\/wp-content\/uploads\/2023\/08\/Logo_entete_noir-300x69.png 300w, https:\/\/gfssctotalrewards.ca\/wp-content\/uploads\/2023\/08\/Logo_entete_noir-768x178.png 768w, https:\/\/gfssctotalrewards.ca\/wp-content\/uploads\/2023\/08\/Logo_entete_noir-18x4.png 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-840d526 e-con-full e-flex e-con e-child\" data-id=\"840d526\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0b8efbe elementor-widget elementor-widget-image\" data-id=\"0b8efbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"614\" height=\"472\" src=\"https:\/\/gfssctotalrewards.ca\/wp-content\/uploads\/2023\/08\/IntercityPackers_Logo_TM.png\" class=\"attachment-large size-large wp-image-17723\" alt=\"\" srcset=\"https:\/\/gfssctotalrewards.ca\/wp-content\/uploads\/2023\/08\/IntercityPackers_Logo_TM.png 614w, https:\/\/gfssctotalrewards.ca\/wp-content\/uploads\/2023\/08\/IntercityPackers_Logo_TM-300x231.png 300w, https:\/\/gfssctotalrewards.ca\/wp-content\/uploads\/2023\/08\/IntercityPackers_Logo_TM-16x12.png 16w\" sizes=\"(max-width: 614px) 100vw, 614px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-3a7b735 e-con-full e-flex e-con e-child\" data-id=\"3a7b735\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-419337f elementor-widget elementor-widget-image\" data-id=\"419337f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"327\" src=\"https:\/\/gfssctotalrewards.ca\/wp-content\/uploads\/2023\/08\/Fullcolour-1024x419.png\" class=\"attachment-large size-large wp-image-17724\" alt=\"\" srcset=\"https:\/\/gfssctotalrewards.ca\/wp-content\/uploads\/2023\/08\/Fullcolour-1024x419.png 1024w, https:\/\/gfssctotalrewards.ca\/wp-content\/uploads\/2023\/08\/Fullcolour-300x123.png 300w, https:\/\/gfssctotalrewards.ca\/wp-content\/uploads\/2023\/08\/Fullcolour-768x314.png 768w, https:\/\/gfssctotalrewards.ca\/wp-content\/uploads\/2023\/08\/Fullcolour-18x7.png 18w, https:\/\/gfssctotalrewards.ca\/wp-content\/uploads\/2023\/08\/Fullcolour.png 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-fd5b0b5 e-flex e-con-boxed e-con e-parent\" data-id=\"fd5b0b5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-182b290 e-con-full e-flex e-con e-child\" data-id=\"182b290\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bde0100 elementor-widget elementor-widget-heading\" data-id=\"bde0100\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">There are resources available to support your mental health, as well as your family members. Your personal physician can be an important advisor. You also have several additional sources of support available to you.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-1eaf79c e-con-full e-flex e-con e-child\" data-id=\"1eaf79c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-5b3a53a e-con-full e-flex e-con e-child\" data-id=\"5b3a53a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b36392 elementor-widget elementor-widget-heading\" data-id=\"1b36392\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Your Mental Health Toolkit<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f487b20 elementor-widget elementor-widget-text-editor\" data-id=\"f487b20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>To ensure you have continuous access to support, we have compiled every resource from Mental Health Awareness Month into a single, comprehensive toolkit.<\/p><p>Questions? Reach out to your Divisional Human Resources Department or your Benefits Team: <a href=\"mailto:benefitscanada@gfs.com\" target=\"_blank\" rel=\"noopener\">benefitscanada@gfs.com<\/a>,\u00a0 1-888-529-5270.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ff7544 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5ff7544\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/gordongrove.workvivo.us\/pages\/212\/78621\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb1557a elementor-align-center elementor-widget elementor-widget-button\" data-id=\"cb1557a\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-cb1557a{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-de38432 e-con-full e-flex e-con e-child\" data-id=\"de38432\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-efac752 elementor-widget elementor-widget-heading\" data-id=\"efac752\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Marketplace Care Partners<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a090d29 elementor-widget elementor-widget-text-editor\" data-id=\"a090d29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0A personal, confidential support program that is available to all Gordon Food Service employees and their family members at no cost. Marketplace Care Partners counselors can help you work through issues with parenting, marriage, addiction, aging parents, financial concerns, and more. They will meet you at work, home, a neutral site, or other locations at your request.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-597d877 elementor-widget elementor-widget-text-editor\" data-id=\"597d877\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>(Marketplace Care Partners will soon be available for all sites, including specialty companies and locations in Quebec).<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe8b95e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"fe8b95e\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/gfssctotalrewards.ca\/wp-content\/uploads\/2023\/07\/Marketplace-Care-Partners-1.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16c13c4 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"16c13c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-16c13c4{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-272959f elementor-widget elementor-widget-text-editor\" data-id=\"272959f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/gfssctotalrewards.ca\/wp-content\/uploads\/2023\/10\/Speciality-Companies-Canada-2.pdf\" target=\"_blank\" rel=\"noopener\"><em>Access Location Codes Here<\/em><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-f048672 e-con-full e-flex e-con e-child\" data-id=\"f048672\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb75233 elementor-widget elementor-widget-heading\" data-id=\"cb75233\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ComPsych<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bb449b elementor-widget elementor-widget-text-editor\" data-id=\"4bb449b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">An employee and family assistance program and wellbeing resource that offers support for mental, financial, physical and emotional issues. ComPsych is a confidential, no-cost service that can help with handling stress at work and home, parenting, money management or health issues.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd5cf99 elementor-widget elementor-widget-text-editor\" data-id=\"fd5cf99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><strong>You are eligible for 8 free counseling sessions per issue.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c9170e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"0c9170e\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/gfssctotalrewards.ca\/wp-content\/uploads\/2025\/06\/A-Day-in-the-Life-Series-1.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3d3bcd elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c3d3bcd\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/gfssctotalrewards.ca\/wp-content\/uploads\/2025\/06\/How-to-Register-1-1.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">How to Register<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-913e648 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"913e648\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-913e648{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37f0880 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"37f0880\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-37f0880{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Benefits, Health + Wellness Mental Wellness Resources Explore resources that can help support mental and emotional well-being. There are resources available to support your mental health, as well as your family members. Your personal physician can be an important advisor. You also have several additional sources of support available to you. Your Mental Health Toolkit [&hellip;]<\/p>\n","protected":false},"author":20,"featured_media":0,"parent":14806,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-14838","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mental Wellness Resources | Gordon Food Service Canada Total Rewards<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mental Wellness Resources | Gordon Food Service Canada Total Rewards\" \/>\n<meta property=\"og:description\" content=\"Benefits, Health + Wellness Mental Wellness Resources Explore resources that can help support mental and emotional well-being. There are resources available to support your mental health, as well as your family members. Your personal physician can be an important advisor. You also have several additional sources of support available to you. Your Mental Health Toolkit [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gfssctotalrewards.ca\/en-ca\/benefits-wellness\/mental-wellness-resources\/\" \/>\n<meta property=\"og:site_name\" content=\"Gordon Food Service Canada Total Rewards\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GordonFoodService\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-07T14:29:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gfssctotalrewards.ca\/wp-content\/uploads\/2023\/08\/logo.png\" \/>\n\t<meta property=\"og:image:width\" content=\"259\" \/>\n\t<meta property=\"og:image:height\" content=\"107\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@GFSDelivers\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gfssctotalrewards.ca\\\/benefits-wellness\\\/mental-wellness-resources\\\/\",\"url\":\"https:\\\/\\\/gfssctotalrewards.ca\\\/benefits-wellness\\\/mental-wellness-resources\\\/\",\"name\":\"Mental Wellness Resources | Gordon Food Service Canada Total Rewards\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gfssctotalrewards.ca\\\/en-ca\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/gfssctotalrewards.ca\\\/benefits-wellness\\\/mental-wellness-resources\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/gfssctotalrewards.ca\\\/benefits-wellness\\\/mental-wellness-resources\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gfssctotalrewards.ca\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/logo.png\",\"datePublished\":\"2023-06-15T18:41:45+00:00\",\"dateModified\":\"2026-08-07T14:29:12+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/gfssctotalrewards.ca\\\/benefits-wellness\\\/mental-wellness-resources\\\/#breadcrumb\"},\"inLanguage\":\"en-CA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/gfssctotalrewards.ca\\\/benefits-wellness\\\/mental-wellness-resources\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-CA\",\"@id\":\"https:\\\/\\\/gfssctotalrewards.ca\\\/benefits-wellness\\\/mental-wellness-resources\\\/#primaryimage\",\"url\":\"https:\\\/\\\/gfssctotalrewards.ca\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/logo.png\",\"contentUrl\":\"https:\\\/\\\/gfssctotalrewards.ca\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/logo.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/gfssctotalrewards.ca\\\/benefits-wellness\\\/mental-wellness-resources\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/gfssctotalrewards.ca\\\/fr-ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Benefits + Wellness\",\"item\":\"https:\\\/\\\/gfssctotalrewards.ca\\\/fr-ca\\\/avantages-sociaux-et-mieux-etre\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Mental Wellness Resources\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/gfssctotalrewards.ca\\\/en-ca\\\/#website\",\"url\":\"https:\\\/\\\/gfssctotalrewards.ca\\\/en-ca\\\/\",\"name\":\"Gordon Food Service Canada Total Rewards\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/gfssctotalrewards.ca\\\/en-ca\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/gfssctotalrewards.ca\\\/en-ca\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-CA\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/gfssctotalrewards.ca\\\/en-ca\\\/#organization\",\"name\":\"Gordon Food Service Canada Total Rewards\",\"url\":\"https:\\\/\\\/gfssctotalrewards.ca\\\/en-ca\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-CA\",\"@id\":\"https:\\\/\\\/gfssctotalrewards.ca\\\/en-ca\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"\\\/\\\/gfssctotalrewards.ca\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/gordon-food-service-logo.png\",\"contentUrl\":\"\\\/\\\/gfssctotalrewards.ca\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/gordon-food-service-logo.png\",\"width\":402,\"height\":128,\"caption\":\"Gordon Food Service Canada Total Rewards\"},\"image\":{\"@id\":\"https:\\\/\\\/gfssctotalrewards.ca\\\/en-ca\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/GordonFoodService\",\"https:\\\/\\\/x.com\\\/GFSDelivers\",\"https:\\\/\\\/www.instagram.com\\\/gordonfoodservice\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/GFSDelivers\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/gordon-food-service\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mental Wellness Resources | Gordon Food Service Canada Total Rewards","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Mental Wellness Resources | Gordon Food Service Canada Total Rewards","og_description":"Benefits, Health + Wellness Mental Wellness Resources Explore resources that can help support mental and emotional well-being. There are resources available to support your mental health, as well as your family members. Your personal physician can be an important advisor. You also have several additional sources of support available to you. Your Mental Health Toolkit [&hellip;]","og_url":"https:\/\/gfssctotalrewards.ca\/en-ca\/benefits-wellness\/mental-wellness-resources\/","og_site_name":"Gordon Food Service Canada Total Rewards","article_publisher":"https:\/\/www.facebook.com\/GordonFoodService","article_modified_time":"2026-08-07T14:29:12+00:00","og_image":[{"width":259,"height":107,"url":"https:\/\/gfssctotalrewards.ca\/wp-content\/uploads\/2023\/08\/logo.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_site":"@GFSDelivers","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/gfssctotalrewards.ca\/benefits-wellness\/mental-wellness-resources\/","url":"https:\/\/gfssctotalrewards.ca\/benefits-wellness\/mental-wellness-resources\/","name":"Mental Wellness Resources | Gordon Food Service Canada Total Rewards","isPartOf":{"@id":"https:\/\/gfssctotalrewards.ca\/en-ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gfssctotalrewards.ca\/benefits-wellness\/mental-wellness-resources\/#primaryimage"},"image":{"@id":"https:\/\/gfssctotalrewards.ca\/benefits-wellness\/mental-wellness-resources\/#primaryimage"},"thumbnailUrl":"https:\/\/gfssctotalrewards.ca\/wp-content\/uploads\/2023\/08\/logo.png","datePublished":"2023-06-15T18:41:45+00:00","dateModified":"2026-08-07T14:29:12+00:00","breadcrumb":{"@id":"https:\/\/gfssctotalrewards.ca\/benefits-wellness\/mental-wellness-resources\/#breadcrumb"},"inLanguage":"en-CA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gfssctotalrewards.ca\/benefits-wellness\/mental-wellness-resources\/"]}]},{"@type":"ImageObject","inLanguage":"en-CA","@id":"https:\/\/gfssctotalrewards.ca\/benefits-wellness\/mental-wellness-resources\/#primaryimage","url":"https:\/\/gfssctotalrewards.ca\/wp-content\/uploads\/2023\/08\/logo.png","contentUrl":"https:\/\/gfssctotalrewards.ca\/wp-content\/uploads\/2023\/08\/logo.png"},{"@type":"BreadcrumbList","@id":"https:\/\/gfssctotalrewards.ca\/benefits-wellness\/mental-wellness-resources\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gfssctotalrewards.ca\/fr-ca\/"},{"@type":"ListItem","position":2,"name":"Benefits + Wellness","item":"https:\/\/gfssctotalrewards.ca\/fr-ca\/avantages-sociaux-et-mieux-etre\/"},{"@type":"ListItem","position":3,"name":"Mental Wellness Resources"}]},{"@type":"WebSite","@id":"https:\/\/gfssctotalrewards.ca\/en-ca\/#website","url":"https:\/\/gfssctotalrewards.ca\/en-ca\/","name":"Gordon Food Service Canada Total Rewards","description":"","publisher":{"@id":"https:\/\/gfssctotalrewards.ca\/en-ca\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gfssctotalrewards.ca\/en-ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-CA"},{"@type":"Organization","@id":"https:\/\/gfssctotalrewards.ca\/en-ca\/#organization","name":"Gordon Food Service Canada Total Rewards","url":"https:\/\/gfssctotalrewards.ca\/en-ca\/","logo":{"@type":"ImageObject","inLanguage":"en-CA","@id":"https:\/\/gfssctotalrewards.ca\/en-ca\/#\/schema\/logo\/image\/","url":"\/\/gfssctotalrewards.ca\/wp-content\/uploads\/2022\/07\/gordon-food-service-logo.png","contentUrl":"\/\/gfssctotalrewards.ca\/wp-content\/uploads\/2022\/07\/gordon-food-service-logo.png","width":402,"height":128,"caption":"Gordon Food Service Canada Total Rewards"},"image":{"@id":"https:\/\/gfssctotalrewards.ca\/en-ca\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/GordonFoodService","https:\/\/x.com\/GFSDelivers","https:\/\/www.instagram.com\/gordonfoodservice\/","https:\/\/www.youtube.com\/user\/GFSDelivers","https:\/\/www.linkedin.com\/company\/gordon-food-service\/"]}]}},"_links":{"self":[{"href":"https:\/\/gfssctotalrewards.ca\/en-ca\/wp-json\/wp\/v2\/pages\/14838","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gfssctotalrewards.ca\/en-ca\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gfssctotalrewards.ca\/en-ca\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gfssctotalrewards.ca\/en-ca\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/gfssctotalrewards.ca\/en-ca\/wp-json\/wp\/v2\/comments?post=14838"}],"version-history":[{"count":125,"href":"https:\/\/gfssctotalrewards.ca\/en-ca\/wp-json\/wp\/v2\/pages\/14838\/revisions"}],"predecessor-version":[{"id":18819,"href":"https:\/\/gfssctotalrewards.ca\/en-ca\/wp-json\/wp\/v2\/pages\/14838\/revisions\/18819"}],"up":[{"embeddable":true,"href":"https:\/\/gfssctotalrewards.ca\/en-ca\/wp-json\/wp\/v2\/pages\/14806"}],"wp:attachment":[{"href":"https:\/\/gfssctotalrewards.ca\/en-ca\/wp-json\/wp\/v2\/media?parent=14838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}